THE GLUTE GROWTH BLUEPRINT
STOP Wasting Hours in the Gym With Zero Results to Show For It
Finally Build the Round, Lifted Glutes You've Been Working Toward: How To Actually Grow Your Glutes (Without Bulky Quads) In Just 12 Weeks
(even if squats hurt your knees, you can't go to the gym, or nothing has worked before)
(even if [COMMON OBJECTION OR PREVIOUS FAILURE])
THE [QUALITIES/SKILLS] THAT SEPARATE [SUCCESS STATE] FROM [FAILURE STATE]
THE 4 GLUTE-BUILDING PRINCIPLES THAT SEPARATE GROWTH FROM FRUSTRATION
1. Mind-Muscle Connection Mastery - The ability to actually FEEL your glutes working during every rep, so you're not wasting sets building your quads instead (and without this, you could train for years with zero glute growth)
2. Progressive Overload Without Equipment - How to continuously challenge your glutes to grow using bands, household items, or just your bodyweight when you can't add more weight (and without this, you'll plateau after 4 weeks and never see results)
3. Knee-Safe Movement Modifications - Adaptations that protect your joints while still maximally loading your glutes (and without this, you'll either hurt yourself or avoid the best exercises)
4. Nutrition Precision for Growth - Knowing exactly how much protein, carbs, and calories you need to build muscle without getting bulky or gaining unwanted fat (and without this, your glutes literally can't grow no matter how hard you train)
INSTANT ACCESS - START YOUR TRANSFORMATION TODAY
Here's Everything You Get With The Glute Growth Blueprint Today!
What's included:
The Complete Glute Growth Blueprint: 100-page comprehensive guide with 12 weeks of progressive programming that targets stubborn glutes and delivers visible, measurable results
🎁 Plus These 5 Game-Changing Bonuses 🎁
"The Protein Solution" - Never guess about nutrition again. This simple guide shows you exactly how to hit 100-130g protein daily with meal templates, grocery lists, and quick recipes (even if you hate cooking or tracking macros) - $27 Value
"The Knee-Safe Exercise Library" - 15 modified movement patterns that build glutes without knee pain, complete with form videos and common mistakes to avoid - $37 Value
"The Home Workout Hack" - Build serious glutes with zero gym equipment using bands, household items, and bodyweight progressions that actually work - $27 Value
"The Mind-Muscle Mastery Guide" - Master glute activation in 7 days with targeted exercises and cues that teach you to actually FEEL your glutes working (this alone will 10x your results) - $19 Value
"The Measurement Tracker" - Track your progress like a pro with measurement guides, progress photos templates, and milestone trackers so you'll KNOW you're growing (even when the mirror lies) - $17 Value
Normally: $124
Today: $19.99
The Science-Backed System That's Transforming Flat, Stubborn Glutes Into Round, Lifted Curves In Just 12 Weeks
I've been doing hip thrusts and RDLs for months... I'm eating 'healthy'... working out 3x a week... and NOTHING is happening. My glutes look exactly the same. What am I doing wrong?"
I remember staring at myself in the mirror after yet another leg day, feeling absolutely defeated.
I was doing everything the Instagram fitness girls said to do. Hip thrusts. Kickbacks. The abductor machine. Hours on the leg press.
But my glutes? Still flat. Still the same shape they'd always been.
Meanwhile, I'd see girls with these perfectly round, lifted glutes and wonder: What do they know that I don't?
The worst part? I couldn't even tell if I was making progress or just wasting my time.
Now my daily struggle with stubborn glutes included:
Feeling invisible in leggings - while other women had that lifted, rounded shape that made them look amazing in anything they wore
Second-guessing every workout - wondering if I was even hitting my glutes or just building bigger quads
Comparing myself constantly - scrolling through Instagram feeling like everyone else had the secret except me
Wasting money on programs that didn't work - spending hundreds on guides that promised results but delivered nothing
eeling like my body just "wasn't built" to have nice glutes - wondering if it was even possible for someone like me
I tried everything the fitness influencers suggested:
Following popular glute programs (but they were designed for gym access I didn't have, with exercises that hurt my knees)
Doing bodyweight exercises at home (but after months, my glutes looked exactly the same - no growth, no lift, nothing)
Eating "healthy" (but had no idea if I was eating enough protein or the right macros to actually build muscle)
Going to the gym 3x per week (but never saw results because I didn't understand progressive overload or how to actually target my glutes)
Trying to copy what I saw on social media (but the form cues were vague, I wasn't feeling it in my glutes, and I had no idea if I was doing it right)
By month three of seeing zero results, I was ready to give up entirely.
Maybe I just wasn't genetically built for this. Maybe I'd always have a flat butt no matter what I did.
Then I Discovered Something That Changed Everything...
I stumbled across a comment thread from women who had actually transformed their glutes - real women with before and after photos, not fitness influencers selling something.
And they all said the same thing: "It's not about the exercises. It's about the EXECUTION."
What I learned shocked me:
According to research from glute biomechanics experts and strength coaches who specialize in women's physique development, most women are unknowingly sabotaging their glute growth in five critical ways:
You're not eating nearly enough protein - 40g per day won't build anything. Your glutes need 100-130g minimum to grow, and most women are shocked when they actually track it
Your form is wrong (even if you think it's right) - if you're not feeling it intensely in your glutes during every rep, you're building your quads and hamstrings instead
You're not progressively overloading - doing the same weight week after week keeps you exactly where you started. Your glutes need increasing tension to grow
You're not training with enough frequency - hitting glutes once a week isn't enough stimulus. 2-3x per week with proper recovery is the sweet spot
But most alarming of all:
Most women are unknowingly training their quads and hamstrings instead of their glutes - then wondering why their legs get bigger but their butt stays flat.
I know because I was making all these same mistakes...
Through extensive research and consultation with:
Sports physical therapists who specialize in knee-friendly training
Female physique coaches who've helped hundreds of women build glutes without bulky legs
Biomechanics experts who understand how to isolate and activate stubborn glutes
I discovered WHY traditional approaches fail - and more importantly, what actually works.
I call it the "Glute Growth Blueprint"
By strategically targeting glute-specific movement patterns with proper form, progressive overload, and the right nutrition protocol, I was able to:
✓ Actually feel my glutes working during every single rep (instead of my quads taking over)
✓ See visible growth in the mirror within 8 weeks (and measurements that proved it)
✓ Build rounder, lifted glutes without making my thighs bulkier
✓ Train pain-free with zero knee discomfort using modified movement patterns
✓ Finally understand exactly what to eat to fuel muscle growth (without tracking every calorie)
After helping 2,000+ other women replicate these results, I've refined this system into a step-by-step method that anyone can use…
...even if you have bad knees, can't go to the gym, or nothing else has worked before.
But don't take my word for it. Listen to these [HAPPY CUSTOMERS]:
BEFORE AND AFTER
The Transformation You Can Expect
Don't let stubborn glutes continue dominating your confidence and fitness journey. Your dream glutes can be closer than ever - you just need the right system to make it happen.
Before The Glute Growth Blueprint:
❌ Doing the same exercises week after week with zero visible progress
❌ Never feeling your glutes actually working during workouts (just sore quads the next day)
❌ Comparing yourself to other women and feeling like you're doing something wrong
❌ Wasting money on programs that promise results but don't deliver
❌ Avoiding certain clothes because you're self-conscious about your flat glutes
❌ Second-guessing every rep wondering if you're even doing it right
After The Glute Growth Blueprint:
✓ Seeing visible growth in the mirror and measurements that prove it
✓ Actually feeling the intense burn in your glutes during every single rep
✓ Confidently wearing leggings and feeling amazing in your own body
✓ Understanding exactly what to do, how to do it, and why it works
✓ Having a clear progression plan that keeps delivering results week after week
✓ Building rounder, lifted glutes without bulky quads or knee pain
YOUR GLUTE TRANSFORMATION PATH BEGINS HERE
The 5 Phases That Transform Your Glutes:
Each phase precisely designed to progressively build glute muscle through proven training and nutrition protocols.
PHASE 1: Foundation & Activation (Weeks 1-2)
Build the neural pathways that make glute growth possible - this foundational phase helps you develop mind-muscle connection while teaching proper form for every movement.
✓ Glute activation sequences that "wake up" dormant glutes before every workout
✓ Form mastery drills that ensure you're actually targeting your glutes (not your quads)
✓ Baseline measurements that track your starting point so you can see your progress
PHASE 2: Growth Stimulus (Weeks 3-5)
Introduce progressive overload with glute-focused movements - our strategic programming helps you build strength rapidly while feeling the burn in exactly the right place.
✓ Primary compound movements that maximize glute activation with knee-safe form
✓ Volume progression protocols that force your glutes to adapt and grow
✓ Nutrition adjustments that fuel muscle growth without unwanted fat gain
PHASE 3: Hypertrophy Acceleration (Weeks 6-8)
Peak muscle-building with targeted high-volume training - our proven methods help you push past plateaus while preventing quad dominance.
✓ Advanced isolation techniques that completely exhaust your glutes for maximum growth
✓ Time-under-tension strategies that trigger serious hypertrophy
✓ Recovery optimization that allows you to train hard 2-3x per week
PHASE 4: Shape Refinement (Weeks 9-10)
Sculpt and define your new glute development - our precision programming helps you create that rounded, lifted look while maintaining your gains.
✓ Upper glute emphasis exercises that build the "shelf" everyone wants
✓ Glute-ham integration that creates that smooth, athletic shape
✓ Posture corrections that enhance your natural curves
PHASE 5: Maintenance & Beyond (Weeks 11-12)
Lock in your results and learn to maintain forever - our sustainable approach helps you keep your glutes while establishing lifelong habits.
✓ Maintenance programming that preserves your hard-earned gains
✓ Progression strategies that let you continue growing beyond 12 weeks
✓ Lifestyle integration that makes glute training part of your routine forever
